Vemma Fruit Smoothie Recipe

Looking for an easy Vemma fruit smoothie recipe? Learn how to make Vemma fruit smoothie using healthy ingredients.


Submitted by pala4220

Makes 1 serving



Fruit smoothie with Vemma liquid dietary supplement

Recipe Ingredients for Vemma fruit smoothie

8 oz skim milk
3/4 cup frozen fruit
1 med banana
4 tbs fruit juice

Recipe Directions for Vemma fruit smoothie

Combine all ingredients in blender. Blend until smooth. makes 12 oz. smoothie.
Categories

Fruits, Breakfast, American, Quick

Nutrition Facts
Serving Size 546.8g
Amount Per Serving
Calories
271
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
98mg
4%
Potassium
850mg
24%
Total Carbohydrates
61.4g
20%
Dietary Fiber
5.1g
20%
Sugars
44.7g
Protein
9.0g
Vitamin A 15% Vitamin C 220%
Calcium 29% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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