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Velvety Green Soup Recipe

Looking for an easy Velvety green soup recipe? Learn how to make Velvety green soup using healthy ingredients.


Submitted by vivi24

Makes 3 servings



Leek + zucchini french soup style with touch of cream

Recipe Ingredients for Velvety green soup

2 cup, sliced Squash, Summer, Zucchini, Includes Skin
3 cup Leeks

Recipe Directions for Velvety green soup

Cut leeks + peeled zucchini in 1 inch rolls, cover with water, simmer for 20mn or until tender. Add salt, pepper and herbes de provence to taste. Mix until smooth. Add a dab of heavy cream
Categories

Main Dish

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
69
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
304mg
9%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.7g
15%
Sugars
5.0g
Protein
1.8g
Vitamin A 27% Vitamin C 24%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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