Vegtarian Banana Muffins Recipe

Looking for an easy Vegtarian Banana Muffins recipe? Learn how to make Vegtarian Banana Muffins using healthy ingredients.


Submitted by mypuupyispink

Makes 12 servings



12 servings, you can sprinkle with cinnamon for and extra flavor. This isn't meant to be very sweet, but it's satisfying. ;]

Recipe Ingredients for Vegtarian Banana Muffins

1 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup bananas, mashed
1/8 cup dried figs
1/4 dried prunes
1 tbs flax meal
3 tbs water
1/2 teaspoon orange extract
1/4 cup fat-free yogurt

Recipe Directions for Vegtarian Banana Muffins

  1. pre-heat the oven to 350 dgrees Farenheit

  2. put the dry ingrediants in one bowl,mix

  3. put wet ingrediants in another bowl,mix

  4. mix together

  5. put it in the oven and bake 15-20 minutes

Categories

Dessert

Nutrition Facts
Serving Size 36.3g
Amount Per Serving
Calories
62
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
211mg
6%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.0g
4%
Sugars
3.0g
Protein
1.7g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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