Vegtable Tempura Recipe

Looking for an easy vegtable tempura recipe? Learn how to make vegtable tempura using healthy ingredients.


Submitted by todd123178

Makes 4 servings



vegtable tempura fried so calories will be higher

Recipe Ingredients for vegtable tempura

1/2 cup all purpose flour
1/2 cup cornstarch
1 egg
1/2 teaspoon water
2 1/2 cups sweet potatoes
1 japanese eggplant
1/2 cup mushrooms
1 cup zucchini

Recipe Directions for vegtable tempura

  1. 1 mix batter

  2. 2. heat vegtable to 375 as needed for frying

  3. 3. dip veg in batter

  4. 4. fry

  5. serve

Categories

Appetizers

Nutrition Facts
Serving Size 311.0g
Amount Per Serving
Calories
284
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
32mg
1%
Potassium
1214mg
35%
Total Carbohydrates
61.7g
21%
Dietary Fiber
9.4g
38%
Sugars
4.4g
Protein
6.4g
Vitamin A 6% Vitamin C 40%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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