Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegtable Soup Recipe

Looking for an easy Vegtable Soup recipe? Learn how to make Vegtable Soup using healthy ingredients.


Submitted by slyone

Makes 10 servings



High Fibre Low Cal Low fat Low sodium

Recipe Ingredients for Vegtable Soup

4 cups water
2 cups chicken broth
1 cup cauliflower, chopped
1 cup celery, chopped
1 cup carrots, chopped
1/4 cup onion
2 cups kidney beans
1 cup rice noodles
2 tablespoons oregano
1 can tomato paste
2 oz steak, chopped

Recipe Directions for Vegtable Soup

add all ingrediants and cook for about 1 hr.
Categories

Soup

Nutrition Facts
Serving Size 256.6g
Amount Per Serving
Calories
189
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
202mg
8%
Potassium
849mg
24%
Total Carbohydrates
33.1g
11%
Dietary Fiber
7.7g
31%
Sugars
3.7g
Protein
12.7g
Vitamin A 34% Vitamin C 19%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement