Vegtable Soup Recipe

Looking for an easy vegtable soup recipe? Learn how to make vegtable soup using healthy ingredients.


Submitted by bannykid

Makes 4 servings



A good use for left over Vegetables and anything else you care to use up.

Recipe Ingredients for vegtable soup

14 oz chicken broth
12 small carrots
6 stalks celery
16 oz tomatoes
2 garlic cloves
1/8 tsp mace
1/8 tsp mace

Recipe Directions for vegtable soup

  1. Put all in you pot on low untill vegetables are soft.

  2. Spices can be to your own taste.

Categories

First Course, Vegetarian

Nutrition Facts
Serving Size 389.7g
Amount Per Serving
Calories
105
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
445mg
19%
Potassium
907mg
26%
Total Carbohydrates
20.5g
7%
Dietary Fiber
6.0g
24%
Sugars
10.9g
Protein
4.7g
Vitamin A 522% Vitamin C 41%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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