Vegtable Bake Recipe

Looking for an easy Vegtable Bake recipe? Learn how to make Vegtable Bake using healthy ingredients.


Submitted by toyavh77

Makes 4 servings



Driffted away from original recipe next time try 3 cups of mushrooms 2 tblsp of parmesan cheese 1/4 cup of miracle whip free Two Laughing cow swiss light wedges 1 large sliced white onion and a bag of spinach and Large tomato's and zucchini Also add big chunks of boneless skinless chicken breast

Recipe Ingredients for Vegtable Bake

3 medium Tomato, Chopped
3 large Zucchini, Chopped
1 1/2 cup Broccoli
2 cups Mushrooms
1/3 cup of Miracle Whip Free
3 tblsp Parmesan Cheese
63 g Light Swiss Cheese

Recipe Directions for Vegtable Bake

  1. Mix all ingredients together

  2. Steam or brown chicken first in skillet with cooking spray

  3. Add it to the mixture

  4. place in a cassarole dish 13"X11"

  5. place in oven for 350degrees for 25-30min.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 443.3g
Amount Per Serving
Calories
135
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
462mg
19%
Potassium
1084mg
31%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.3g
21%
Sugars
10.7g
Protein
9.1g
Vitamin A 31% Vitamin C 138%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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