Vegragious Stir Fry Recipe

Looking for an easy vegragious stir fry recipe? Learn how to make vegragious stir fry using healthy ingredients.


Submitted by peasle

Makes 4 servings



take out the wee bit of chicken for a veg friendly meal

Recipe Ingredients for vegragious stir fry

1 cup broccoli
1/2 cup snow peas
2 oz chicken
1 1/2 cup mushroom
1 onion
1 1/2 tsp brown sugar
1/2 cup soy sauce
4 tablespoons white wine
1 tablespoon vinegar
3 tablespoons canola oil
1 tsp red pepper flakes
6 oz rice noodles
3 cloves garlic

Recipe Directions for vegragious stir fry

  1. Heat oil in wok.

  2. Prepare noodles as directed, rince with cold water and set aside.

  3. In a bowl mix vinegar, soy sauce, garlic, and white wine, set aside.

  4. Stir-fry onions in oil for about 2 minutes

  5. Add chicken stir fry until no longer pink.

  6. Add other (fresh) veggies. Add soy sauce mixture. Stir-fry about 2 minutes.

  7. Add noodles and stir-fry until coated in sauce and heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 217.1g
Amount Per Serving
Calories
232
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
1850mg
77%
Potassium
363mg
10%
Total Carbohydrates
22.5g
8%
Dietary Fiber
2.6g
10%
Sugars
5.0g
Protein
8.7g
Vitamin A 11% Vitamin C 54%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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