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Vego Taco Wrap Recipe

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Looking for an easy Vego Taco wrap recipe? Learn how to make Vego Taco wrap using healthy ingredients.


Submitted by silverbutterfly

Makes 10 servings



usually add chicken from the can with this.

Recipe Ingredients for Vego Taco wrap

126 gram red onion
355 gram red pepper
347 gram tomatoe
424 gram black beans
48 gram Seasoning Mix Taco

Recipe Directions for Vego Taco wrap

mix all on stove and put in lettuce wrap with 30g cheddar cheese, salsa, and 3 olives.
Categories

First Course

Nutrition Facts
Serving Size 130.0g
Amount Per Serving
Calories
90
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
552mg
23%
Potassium
326mg
9%
Total Carbohydrates
17.9g
6%
Dietary Fiber
5.1g
20%
Sugars
2.9g
Protein
4.6g
Vitamin A 30% Vitamin C 85%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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