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Vegitable Soup Recipe

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Looking for an easy vegitable soup recipe? Learn how to make vegitable soup using healthy ingredients.


Submitted by raju1991

Makes 1 serving



vegitable soup with low calories for 1 serving

Recipe Ingredients for vegitable soup

4 cups Cabbage
2 cups Carrots
2 cups Celery
1 cup Peas, Edible-podded
4 cups Water

Recipe Directions for vegitable soup

boil water with cabbage and carrots then add minced onion and salt...after that add celery and snow peas...boil until everything is soft...
Categories

Soup

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
44
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
72mg
3%
Potassium
366mg
10%
Total Carbohydrates
9.3g
3%
Dietary Fiber
3.6g
14%
Sugars
5.0g
Protein
2.1g
Vitamin A 133% Vitamin C 56%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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