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Vegiie Stir Fry Recipe

Looking for an easy vegiie stir fry recipe? Learn how to make vegiie stir fry using healthy ingredients.


Submitted by nikerz769

Makes 2 servings



stir fried veg wih tofu serve with couscous

Recipe Ingredients for vegiie stir fry

400 g broccoli
160 g tofu
100 g green beans
1 green pepper
150 g mushrooms
1 red onion
100 g carrot
20 g soy sauce
2 1/2 g olive oil

Recipe Directions for vegiie stir fry

  1. chop veg and tofu and fry in a wok for a few minutes

  2. serve and eat immediately

Categories

Vegetables, Main Dish, Asian, Fry, Vegetarian

Nutrition Facts
Serving Size 580.8g
Amount Per Serving
Calories
227
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
685mg
29%
Potassium
1459mg
42%
Total Carbohydrates
34.1g
11%
Dietary Fiber
11.8g
47%
Sugars
12.1g
Protein
17.6g
Vitamin A 203% Vitamin C 405%
Calcium 31% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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