Vegies in Dressing Recipe

Looking for an easy vegies in dressing recipe? Learn how to make vegies in dressing using healthy ingredients.


Submitted by wilkinsoncj

Makes 2 servings



vegies tossed with dressing with dressing listed in instructions you can add 24 calories

Recipe Ingredients for vegies in dressing

1/2 cup chopped raw Grape Tomatoes
2 oz Bell Peppers
1/3 medium Mini Seedless Cucumber
0.5 fruit without skin and seeds Avocados
1 serving Fat-Free Zesty Italian Salad Dressing

Recipe Directions for vegies in dressing

toss diced and chopped vegies with Italian Dressing I prefer to use Kraft Roasted Red Pepper Italian with Parmesan.
Categories

Vegetarian

Nutrition Facts
Serving Size 208.4g
Amount Per Serving
Calories
98
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
219mg
9%
Potassium
219mg
6%
Total Carbohydrates
9.4g
3%
Dietary Fiber
4.3g
17%
Sugars
3.9g
Protein
2.0g
Vitamin A 9% Vitamin C 60%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin C
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