Vegie Omelet Recipe

Looking for an easy vegie omelet recipe? Learn how to make vegie omelet using healthy ingredients.


Submitted by meyeratheart

Makes 1 serving



1/2 c eggbeater omelet with vegies

Recipe Ingredients for vegie omelet

113 3/5 grams Egg Beaters
4 tbsp Peppers, Sweet, Red
4 tbsp chopped Onions
1 1tsp Olive Oil
2 tbsp Old El Paso Picante Make Mine Medium

Recipe Directions for vegie omelet

cook vegies in olive oil add eb swirl till done
Categories

Breakfast

Nutrition Facts
Serving Size 225.3g
Amount Per Serving
Calories
138
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
463mg
19%
Potassium
137mg
4%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.5g
6%
Sugars
4.3g
Protein
12.8g
Vitamin A 55% Vitamin C 84%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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