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Vegie Chicken Salad Recipe

Looking for an easy vegie chicken salad recipe? Learn how to make vegie chicken salad using healthy ingredients.


Submitted by beabod

Makes 2 servings



Grilled chicken breast and vegies

Recipe Ingredients for vegie chicken salad

3 oz Chicken, Breast, Meat Only
1 large Egg, Whole
1.834 oz Cucumber
1 oz Celery
1 serving No Sugar Added Relish Sweet
0.3 serving Dill Relish
0.5 serving Onions Chopped
1 serving Table Blend Salt Free Seasoning Blend
28 g Light Mayonnaise

Recipe Directions for vegie chicken salad

Finely chop grilled chicken breast. Chop boiled egg and add to chicken . Chop 2 pz cucumber and 1 oz celery and add. Sprinkle on onion dash of dash. Mix in 2 tsp sweet relish and 2 Bv Hellmans' light and 1 tsp dill relish. Serve on lettuce or as sandwich spread.
Categories

Chicken

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
164
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
261mg
11%
Potassium
220mg
6%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
16.6g
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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