Vegie Box Recipe

Looking for an easy Vegie Box recipe? Learn how to make Vegie Box using healthy ingredients.


Submitted by leekevp

Makes 1 serving



raw vegetables for snack. Ideal to take to work for snacking during the day.

Recipe Ingredients for Vegie Box

50 g baby carrots
50 g celery
50 g capsicum
50 g sugar peas
50 g raw beans
100 g cherry tomatoes

Recipe Directions for Vegie Box

Wash and chop all vegetables into 'fingers'.
Categories

Snacks

Nutrition Facts
Serving Size 350.0g
Amount Per Serving
Calories
96
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
751mg
21%
Total Carbohydrates
19.5g
7%
Dietary Fiber
6.4g
26%
Sugars
9.3g
Protein
4.9g
Vitamin A 175% Vitamin C 159%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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