Vegie Bean Soup Recipe

Looking for an easy Vegie Bean Soup recipe? Learn how to make Vegie Bean Soup using healthy ingredients.


Submitted by tomixoxo

Makes 6 servings



Vegetables and beans make a great soup (ETL)

Recipe Ingredients for Vegie Bean Soup

4 cups kale
3 carrots
4 cups vegetable broth
1 cup lentils
1 onion
2 stalks celery
2 cups beans
1 zucchini
2 cups water

Recipe Directions for Vegie Bean Soup

Chop and put it all in the pot then eat
Categories

Soup

Nutrition Facts
Serving Size 439.5g
Amount Per Serving
Calories
198
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
564mg
24%
Potassium
945mg
27%
Total Carbohydrates
32.8g
11%
Dietary Fiber
13.5g
54%
Sugars
4.5g
Protein
14.6g
Vitamin A 246% Vitamin C 117%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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