Vegi Pasta Salad Recipe

Looking for an easy Vegi Pasta Salad recipe? Learn how to make Vegi Pasta Salad using healthy ingredients.


Submitted by novakal

Makes 4 servings



Zucchini, Yellow Squash and Onion Pasta

Recipe Ingredients for Vegi Pasta Salad

1 large Squash, Summer, Zucchini, Includes Skin
4 cup, sliced Squash, Summer, Crookneck And Straightneck
1 large Onions
1 serving Extra Virgin Olive Oil
3 clove Garlic
4 tsp Vinegar red wine

Recipe Directions for Vegi Pasta Salad

Saute onion garlic and olive oil until soften. Add in squash. Cook for five minutes then set mixture aside. Cook past according to directions. Mix with vegis and add vinegar salt and pepper.
Categories

Salads

Nutrition Facts
Serving Size 309.3g
Amount Per Serving
Calories
98
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
583mg
17%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.1g
16%
Sugars
6.4g
Protein
3.2g
Vitamin A 9% Vitamin C 45%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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