Vegi Omlette Recipe

Looking for an easy vegi omlette recipe? Learn how to make vegi omlette using healthy ingredients.


Submitted by duggerg

Makes 1 serving



Egg white omlette with spinach tomato and goat cheese

Recipe Ingredients for vegi omlette

2 large Egg, White
0.5 cup Spinach
0.25 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 oz Goat, Semisoft Type Cheese
1 tbsp Extra Virgin Olive Oil

Recipe Directions for vegi omlette

mix small amount of olive oil in egg whites put some of the oil in the pan. Begin to cook, add fresh spinach, goat cheese and tomato
Categories

Breakfast

Nutrition Facts
Serving Size 155.1g
Amount Per Serving
Calories
264
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
269mg
11%
Potassium
309mg
9%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
14.0g
Vitamin A 42% Vitamin C 14%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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