Vegi Beef Soup Recipe

Looking for an easy Vegi Beef Soup recipe? Learn how to make Vegi Beef Soup using healthy ingredients.


Submitted by cm49738

Makes 8 servings



quick veggie beef soup that's delicious and nutritious

Recipe Ingredients for Vegi Beef Soup

277 grams Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
383 grams Vegi Soup Mix
1 cup, diced Celery
170 grams Carrots, Baby
14.5 oz Tomatoes Diced No Salt Added
221 grams Vidalia Onion

Recipe Directions for Vegi Beef Soup

  1. saute & drain beef, crumble

  2. dice raw veggies

  3. combine in a large sauce pan: beef, veggies, 2 cups Bob's Red Mill Vegi Soup Mix

  4. add: 8 cups water

  5. simmer 1 hour or so.

  6. season to taste.

  7. enjoy

Categories

Soup

Nutrition Facts
Serving Size 197.9g
Amount Per Serving
Calories
258
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
80mg
3%
Potassium
248mg
7%
Total Carbohydrates
33.6g
11%
Dietary Fiber
5.1g
20%
Sugars
2.3g
Protein
20.4g
Vitamin A 63% Vitamin C 6%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in vitamin A
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