Veggy Rice Recipe

Looking for an easy Veggy Rice recipe? Learn how to make Veggy Rice using healthy ingredients.


Submitted by kaleidodope

Makes 1 serving



Vegeterian rice dish my mum used to make

Recipe Ingredients for Veggy Rice

450 grams Rice, White, Long-grain, Regular, Cooked
100 grams Peppers, Sweet, Yellow
80 grams Tomatoes, Red, Ripe
130 grams Onions
5 grams Olive Oil
2 clove Garlic
1 tsp Oregano, Ground
1 tsp, ground Basil, Dried
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Veggy Rice

fry veg, add rice and herbs, cook as per instructions
Categories

Rice, Salads, English, Simmer, Vegetarian

Nutrition Facts
Serving Size 774.4g
Amount Per Serving
Calories
737
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
176mg
7%
Potassium
835mg
24%
Total Carbohydrates
152.8g
51%
Dietary Fiber
7.2g
29%
Sugars
5.9g
Protein
16.0g
Vitamin A 19% Vitamin C 362%
Calcium 15% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in manganese
  • Very high in vitamin C
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