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Veggy Pasta Ozi Recipe

Looking for an easy Veggy Pasta Ozi recipe? Learn how to make Veggy Pasta Ozi using healthy ingredients.


Submitted by oguzcancig

Makes 2 servings



Delicious pasta with good nutrition

Recipe Ingredients for Veggy Pasta Ozi

100 grams Spinach
2 cup, pieces or slices Mushrooms
7 oz Spaghetti, Organic, 100% Whole Grain
1 tbsp Butter
4 tbsp Tomato Paste
1 tbsp Red Hot Pepper Paste
1/2 cup water
1 tsp salt
1 tsp black pepper

Recipe Directions for Veggy Pasta Ozi

  1. Butter first, wait until it is liquid

  2. Put both paste (tomato and pepper) and mix it

  3. Add salt and black pepper

  4. Add water

  5. Add mushroom and spinach

  6. Cook veggies as you wish

  7. Add boiled pasta

Categories

Vegetables

Nutrition Facts
Serving Size 266.5g
Amount Per Serving
Calories
473
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1451mg
60%
Potassium
1103mg
32%
Total Carbohydrates
81.3g
27%
Dietary Fiber
14.3g
57%
Sugars
7.9g
Protein
20.8g
Vitamin A 105% Vitamin C 34%
Calcium 9% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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