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Veggy Mix with Broccoli From Olga's Healthy Choice Recipe

Looking for an easy Veggy Mix with Broccoli from Olga's Healthy Choice recipe? Learn how to make Veggy Mix with Broccoli from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



Healthy side dish for meat dishes.

Recipe Ingredients for Veggy Mix with Broccoli from Olga's Healthy Choice

50 g broccoli
50 g onion
50 g leek
50 g carrot
50 g celery root
1/4 tbs olive oil
2 cloves of garlic
1 pinch of salt
1/4 cup of water

Recipe Directions for Veggy Mix with Broccoli from Olga's Healthy Choice

Prepare vegetables in pieces or in slices. Put all of them in pan. Add butter, salt and water. Let them cook in low heat for 20 minutes.
Categories

Appetizers, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 319.0g
Amount Per Serving
Calories
148
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
271mg
11%
Potassium
656mg
19%
Total Carbohydrates
26.4g
9%
Dietary Fiber
5.5g
22%
Sugars
8.2g
Protein
4.3g
Vitamin A 190% Vitamin C 105%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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