Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggies and Tempeh Recipe

Looking for an easy Veggies and Tempeh recipe? Learn how to make Veggies and Tempeh using healthy ingredients.


Submitted by lasmith86

Makes 6 servings



Very filling dish using tempeh. High in fiber, iron, and protein though low in fat. I served it with quinoa, hemp tortillas, sharp cheddar, and sour cream, though I can think of several other ideas as well. Might be good over rice or even a bed of raw greens. Mine was probably lower in calories and fat because the type of tempeh I used is Soy Boy and is lower in calories and fat than the ones listed here.

Recipe Ingredients for Veggies and Tempeh

1/2 cup frozen cut leaf spinach
9 medium mushrooms
1/2 cup frozen onion
1 1/2 cups frozen bell peppers
1/2 small onion
2 1/2 servings black beans (one can)
1 block 5 grain tempeh (approx 8 oz)
1 cup diced tomatoes with chilies
1 tbsp garlic powder
1 tbsp onion powder
1 tsp curry powder
1 tsp cardamom

Recipe Directions for Veggies and Tempeh

  1. Spray pan lightly with spray oil.

  2. Place spinach, sliced mushrooms, and frozen peppers and cook until semi tender.

  3. Add chopped onion, then drained tomatoes and beans.

  4. Cut tempeh into 1/2 inch chunks, it will probably crumble smaller though.

  5. Add spices to taste.

  6. Cook until veggies are tender and flavors have mingled together.

Categories

Vegetables, Main Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 189.2g
Amount Per Serving
Calories
113
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
342mg
14%
Potassium
332mg
9%
Total Carbohydrates
18.0g
6%
Dietary Fiber
6.3g
25%
Sugars
4.0g
Protein
7.2g
Vitamin A 30% Vitamin C 13%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement