Veggies Steamed Broccoli, Cauliflower & Carrots [18 Oz] Recipe

Looking for an easy Veggies Steamed Broccoli, Cauliflower & Carrots [18 oz] recipe? Learn how to make Veggies Steamed Broccoli, Cauliflower & Carrots [18 oz] using healthy ingredients.


Submitted by chicothorn

Makes 1 serving



Broccoli, Cauliflower & carrots in a delightful chicken broth

Recipe Ingredients for Veggies Steamed Broccoli, Cauliflower & Carrots [18 oz]

1 1/2 cups broccoli
1 1/2 cups cauliflower
1 cup sliced carrots
1 tbsp chicken bouillon
1 tbsp black pepper
1/2 cup water

Recipe Directions for Veggies Steamed Broccoli, Cauliflower & Carrots [18 oz]

  1. Chop veggies into microwavable bowl.

  2. Add bouillon, spices and water.

  3. Microwave on high for 4:20 minutes.

  4. Smoke a bowl while cooking.

  5. Season with low-cal ranch dressing if desired.

Categories

Vegetables, Side Dish, American, Microwave

Nutrition Facts
Serving Size 517.4g
Amount Per Serving
Calories
145
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
256mg
11%
Potassium
1308mg
37%
Total Carbohydrates
31.5g
10%
Dietary Fiber
12.0g
48%
Sugars
11.2g
Protein
8.5g
Vitamin A 385% Vitamin C 325%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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