Veggies For Spaghetti Sauce Recipe

Looking for an easy Veggies for Spaghetti Sauce recipe? Learn how to make Veggies for Spaghetti Sauce using healthy ingredients.


Submitted by sagewitch

Makes 6 servings



Cooked veggies for spaghetti Sauce

Recipe Ingredients for Veggies for Spaghetti Sauce

2 tbsp extra virgin olive oil
2 tsp sea salt
1 medium sweet onion, chopped
1 medium yellow squash, chopped
1 large bell pepper, diced
5 cloves garlic, minced
2 medium zucchini, chopped
2 cups white mushrooms, sliced

Recipe Directions for Veggies for Spaghetti Sauce

Saute all the ingredients and then add sauce.
Categories

Main Dish, Advance

Nutrition Facts
Serving Size 175.6g
Amount Per Serving
Calories
80
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
637mg
27%
Potassium
425mg
12%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.2g
9%
Sugars
4.0g
Protein
2.5g
Vitamin A 21% Vitamin C 90%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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