Veggies with Scallops Recipe

Looking for an easy veggies with scallops recipe? Learn how to make veggies with scallops using healthy ingredients.


Submitted by iamrowdy

Makes 1 serving



fresh veggies stirfried with scallops

Recipe Ingredients for veggies with scallops

1 unit 2 large or 5 small Scallops
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tbsp chopped Onions
0.25 cup, sliced Squash, Summer, Crookneck And Straightneck
0.25 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 serving Mushrooms
0.25 cup Spinach
0.5 Serving Peas
1 1tsp Olive Oil
2 tbsp Ginger Sauce

Recipe Directions for veggies with scallops

cup and stir fry with olive oil and ginger. Serve on rice
Categories

Main Dish

Nutrition Facts
Serving Size 410.5g
Amount Per Serving
Calories
205
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
734mg
31%
Potassium
602mg
17%
Total Carbohydrates
27.5g
9%
Dietary Fiber
5.5g
22%
Sugars
15.1g
Protein
13.3g
Vitamin A 38% Vitamin C 47%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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