Veggies For Salmon or Other Meat Recipe

Looking for an easy Veggies for salmon or other meat recipe? Learn how to make Veggies for salmon or other meat using healthy ingredients.


Submitted by lis0123

Makes 3 servings



Veggies to prepare wild pacific salmon. Salmon's calories are not included in this recipe and is added afterwards. + 2 cup Primo tomato Sauce with onions

Recipe Ingredients for Veggies for salmon or other meat

1 large onion, sliced, cooked
2 small white potatoes, sliced, cooked
2 tbsp olive oil

Recipe Directions for Veggies for salmon or other meat

  1. Cut veggies

  2. Cook them for 5 minutes in a wok

  3. Add lemon and salmon

  4. Let it cook for 15 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
178
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
534mg
15%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.5g
14%
Sugars
3.4g
Protein
2.4g
Vitamin A 0% Vitamin C 43%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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