Veggies and Rice Recipe

Looking for an easy Veggies and rice recipe? Learn how to make Veggies and rice using healthy ingredients.


Submitted by laramie848

Makes 6 servings



healthy dish using veggies, whole grain rice and chicken. good for a diet

Recipe Ingredients for Veggies and rice

4 oz Fresh Boneless Skinless Chicken Breasts
1.5 cup Brown Rice
1 cup frozen Chopped Broccoli
1/2 cup, chopped or diced Onions
4 cube Bouillon Cubes

Recipe Directions for Veggies and rice

  1. boil rice as directed. drain

  2. add broccoli and onion

  3. cook chicken

  4. dice chicken and add

  5. add bouillon cubes and cook until they have cooked completely

Categories

Main Dish

Nutrition Facts
Serving Size 74.8g
Amount Per Serving
Calories
115
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
815mg
34%
Potassium
19mg
1%
Total Carbohydrates
18.7g
6%
Dietary Fiber
1.6g
6%
Sugars
0.7g
Protein
6.3g
Vitamin A 0% Vitamin C 11%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C
  Good points
  • Very low in saturated fat
  • Low in sugar
  •   Bad points
  • Very high in sodium
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