Veggies Recipe

Looking for an easy Veggies recipe? Learn how to make Veggies using healthy ingredients.


Submitted by quering4me

Makes 1 serving



3 cup beets 2 cup cauliflower 1/4 cup shiitake mushroom 1 cup mushroom 1 cup onion

Recipe Ingredients for Veggies

3 cup beets
2 cup cauliflower
1/4 cup shiitake mushroom
1 cup mushroom
1 cup onion

Recipe Directions for Veggies

  1. 3 cup beets

  2. 2 cup cauliflower

  3. 1/4 cup shiitake mushroom

  4. 1 cup mushroom

  5. 1 cup onion

Categories

Side Dish

Nutrition Facts
Serving Size 931.3g
Amount Per Serving
Calories
355
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
548mg
23%
Potassium
2594mg
74%
Total Carbohydrates
79.4g
26%
Dietary Fiber
18.6g
74%
Sugars
52.7g
Protein
16.5g
Vitamin A 4% Vitamin C 202%
Calcium 16% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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