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Veggies Recipe

Looking for an easy Veggies recipe? Learn how to make Veggies using healthy ingredients.


Submitted by childetx

Makes 1 serving



Healthy mixed veggies - great for snacking

Recipe Ingredients for Veggies

2 oz sweet potatoes
4 baby carrots
4 strips celery
2 oz sweet peas

Recipe Directions for Veggies

  1. Cut 'em up

  2. Throw 'em in a tupperware in your fridge

Categories

Snacks

Nutrition Facts
Serving Size 169.4g
Amount Per Serving
Calories
129
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
737mg
21%
Total Carbohydrates
27.7g
9%
Dietary Fiber
6.6g
26%
Sugars
5.6g
Protein
4.3g
Vitamin A 122% Vitamin C 57%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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