Veggies with Pasta in a Cream Sauce Recipe

Looking for an easy veggies with pasta in a cream sauce recipe? Learn how to make veggies with pasta in a cream sauce using healthy ingredients.


Submitted by mmjensen2010

Makes 4 servings



pasta and spring vegtables in a cream based sauce

Recipe Ingredients for veggies with pasta in a cream sauce

1 cup half and half
1/2 cup chicken broth
4 ounces mushrooms
3 ounces zucchini
4 ounces Squash, Summer, Crookneck And Straightneck
1 onion
2 tablespoons flour
2 tablespoons olive oil
2 tbsp Butter
98 grams grape tomatoes
15 grams garlic
1 salt
1 pepper
4 ounces whole wheat pasta

Recipe Directions for veggies with pasta in a cream sauce

saute onions, garlic, zucchini, and squash until almost cooked through. Add mushrooms and saute a little more. add butter and sprinkle flour over veggies. cook 1 minute. add chicken broth and half and half. stir in tomatoes and allow sauce to thincken. when tomatoes are heated through and sauce is desired consistancy add cooked pasta.
Categories

Side Dish

Nutrition Facts
Serving Size 270.4g
Amount Per Serving
Calories
348
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
211mg
9%
Potassium
527mg
15%
Total Carbohydrates
34.2g
11%
Dietary Fiber
4.4g
18%
Sugars
4.4g
Protein
8.5g
Vitamin A 14% Vitamin C 21%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
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