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Veggies On Hand Stir Fry Recipe

Looking for an easy veggies on hand stir fry recipe? Learn how to make veggies on hand stir fry using healthy ingredients.


Submitted by snackers

Makes 2 servings



whatever you have on hand stir fry.

Recipe Ingredients for veggies on hand stir fry

1 cup zucchini, chopped
1/4 cup mushrooms, chopped
1/4 cup carrots, chopped
1/4 cup green beans
1/4 cup onions, diced
1 clove garlic
1/4 tsp ginger, minced
1 tsp olive oil

Recipe Directions for veggies on hand stir fry

saute together and season with salt and pepper to taste
Categories

Vegetables, Side Dish, Chinese, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 111.1g
Amount Per Serving
Calories
50
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
278mg
8%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.8g
7%
Sugars
2.5g
Protein
1.5g
Vitamin A 37% Vitamin C 24%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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