Veggies to Go with Pastas! Recipe

Looking for an easy Veggies to go with pastas! recipe? Learn how to make Veggies to go with pastas! using healthy ingredients.


Submitted by missabear2

Makes 4 servings



Great with a half portion (100cal) pasta.

Recipe Ingredients for Veggies to go with pastas!

1 tbsp Olive Oil
220 grams Tomatoes, Red, Ripe
490 grams Squash, Summer, Crookneck And Straightneck
430 grams Squash, Summer, Zucchini, Includes Skin
332 grams Peppers, Sweet, Red
216 grams Eggplant
1 medium raw Onion Red
3 clove Garlic
1 glass (3.5 fl oz) Wine, Table, White

Recipe Directions for Veggies to go with pastas!

Sautee veggies, add in wine and cook down. Mix with pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 480.9g
Amount Per Serving
Calories
155
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
989mg
28%
Total Carbohydrates
22.8g
8%
Dietary Fiber
7.7g
31%
Sugars
12.4g
Protein
4.7g
Vitamin A 70% Vitamin C 236%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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