Veggies For Everything Recipe

Looking for an easy veggies for everything recipe? Learn how to make veggies for everything using healthy ingredients.


Submitted by lila_usa

Makes 1 serving



I use this combination to add in ommelets, salads, pasta, and all kinds of things

Recipe Ingredients for veggies for everything

1 tbsp onion, chopped
27 g tomato, chopped
12 g mushrooms, chopped
2 g green onion, chopped
2 g parsley, chopped

Recipe Directions for veggies for everything

chop veggies and add to your favorite food
Categories

Vegetables, Side Dish, No Cook

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
13
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
133mg
4%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
0.8g
Vitamin A 8% Vitamin C 12%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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