Veggies with Creamy Chive & Onion Sauce Recipe

Looking for an easy Veggies with Creamy Chive & Onion Sauce recipe? Learn how to make Veggies with Creamy Chive & Onion Sauce using healthy ingredients.


Submitted by ociebunch

Makes 8 servings



The recipe analyzer could not calculate the Chive & Onion Cream Cheese, so I just put in regular cream cheese. There may be a calorie difference.

Recipe Ingredients for Veggies with Creamy Chive & Onion Sauce

4 carrots, sliced
4 cups cauliflower florets
2 c. broccoli, florets
2 t. oil
2 green onions, thinly sliced
8 oz. cream cheese, Philadelphia Chive & Onion Cream Cheese Spread
1/3 c. milk

Recipe Directions for Veggies with Creamy Chive & Onion Sauce

  1. Bring carrots and cauliflower to boil in 1" water in dutch oven or large deep skillet.

  2. Cover and cook for 2 minutes.

  3. Add broccoli and cook covered for 3-5 minutes or until vegetables are crisp-tender.

  4. Meanwhile, heat oil in small saucepan on medium-high heat.

  5. Add onions; cook and stir 1 minute. Add cream cheese spread and milk.

  6. Cook and stir 2-3 minutes or until cream cheese is melted, stirring frequently.

  7. Drain vegetables; place in serving dish; top with cream cheese sauce.

Categories

Side Dish

Nutrition Facts
Serving Size 145.9g
Amount Per Serving
Calories
148
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
132mg
6%
Potassium
378mg
11%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.8g
11%
Sugars
3.7g
Protein
4.4g
Vitamin A 114% Vitamin C 76%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement