Veggies For Bean Burgers Recipe

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Looking for an easy Veggies for Bean Burgers recipe? Learn how to make Veggies for Bean Burgers using healthy ingredients.


Submitted by sunnidae86

Makes 2 servings



just add 15 ounces of favorite beans

Recipe Ingredients for Veggies for Bean Burgers

4 ounces steamed brocolli
2 tablespoons ground flax seed
2 ounces tomato sauce
3 ounces red onion
2 ounces red cabbage
3 cloves garlic
2 ounces diced tomatoes

Recipe Directions for Veggies for Bean Burgers

  1. saute garlic and onions

  2. blend all ingredients well (some large pieces of veggies are ok)

  3. bake or grill

Categories

Main Dish

Nutrition Facts
Serving Size 195.8g
Amount Per Serving
Calories
100
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
308mg
13%
Potassium
512mg
15%
Total Carbohydrates
15.8g
5%
Dietary Fiber
6.1g
24%
Sugars
5.6g
Protein
4.4g
Vitamin A 25% Vitamin C 96%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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