Veggies-52-Cals-Best-Beans-Aspragus-Okra-Peas Recipe

Looking for an easy veggies-52-cals-best-beans-aspragus-okra-peas recipe? Learn how to make veggies-52-cals-best-beans-aspragus-okra-peas using healthy ingredients.


Submitted by jysan

Makes 1 serving



veggies-52-cals-best-beans-aspragus-okra-peas

Recipe Ingredients for veggies-52-cals-best-beans-aspragus-okra-peas

1/4 cup French Cut Green Beans
1/4 cup frozen okra
1/4 cup Green Peas
2 oz water
3/8 serving asparagus cut spears frozen - flav-r-pac - 2/3cup=83g

Recipe Directions for veggies-52-cals-best-beans-aspragus-okra-peas

veggies-52-cals-best-beans-aspragus-okra-peas
Categories

Microwave

Nutrition Facts
Serving Size 171.8g
Amount Per Serving
Calories
52
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
165mg
5%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.2g
13%
Sugars
3.6g
Protein
3.5g
Vitamin A 10% Vitamin C 40%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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