Veggies 1 (Broccoli, Sprouts, Peppers and Mushrooms) Recipe

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Looking for an easy Veggies 1 (Broccoli, Sprouts, Peppers and Mushrooms) recipe? Learn how to make Veggies 1 (Broccoli, Sprouts, Peppers and Mushrooms) using healthy ingredients.


Submitted by p001

Makes 1 serving



1/2 cup Broccoli - Cooked, Boiled, Drained, Without Salt 5 Brussels Sprouts - Cooked, Boiled, Drained, Without Salt 1/2 cup Sweet Red Peppers - Cooked, Boiled, Drained, Without Salt 3 Mushroom

Recipe Ingredients for Veggies 1 (Broccoli, Sprouts, Peppers and Mushrooms)

1/2 cup Broccoli - Cooked, Boiled, Drained, Without Salt
5 Brussels Sprouts - Cooked, Boiled, Drained, Without Salt
1/2 cup Sweet Red Peppers - Cooked, Boiled, Drained, Without Salt
3 Mushroom

Recipe Directions for Veggies 1 (Broccoli, Sprouts, Peppers and Mushrooms)

  1. 1/2 cup Broccoli - Cooked, Boiled, Drained, Without Salt

  2. 5 Brussels Sprouts - Cooked, Boiled, Drained, Without Salt

  3. 1/2 cup Sweet Red Peppers - Cooked, Boiled, Drained, Without Salt

  4. 3 Mushroom

Categories

Main Dish

Nutrition Facts
Serving Size 239.0g
Amount Per Serving
Calories
82
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
777mg
22%
Total Carbohydrates
15.9g
5%
Dietary Fiber
6.2g
25%
Sugars
5.6g
Protein
6.5g
Vitamin A 49% Vitamin C 300%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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