Veggiemix Recipe

Looking for an easy VeggieMix recipe? Learn how to make VeggieMix using healthy ingredients.


Submitted by kimbles

Makes 6 servings



cauliflower, broccoli, and carrots 1C/serving

Recipe Ingredients for VeggieMix

2 c cauliflower
2 c broccoli
2 c carrots

Recipe Directions for VeggieMix

  1. open bag

  2. dispense material

  3. close bag

Categories

Snacks

Nutrition Facts
Serving Size 99.3g
Amount Per Serving
Calories
33
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
311mg
9%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.6g
10%
Sugars
3.0g
Protein
1.8g
Vitamin A 126% Vitamin C 73%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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