Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Wraps Recipe

Looking for an easy veggie wraps recipe? Learn how to make veggie wraps using healthy ingredients.


Submitted by rednib

Makes 6 servings



sauteed veggies and beans wrapped in a warm tortilla. Top with raw tomato and avocado and cholula sauce.

Recipe Ingredients for veggie wraps

12 ounces cannellini beans, rinsed
6 flour tortillas
1 1/2 cup chopped broccoli
1 1/2 cup chopped summer squash
1 onion, diced
2 T olive oil
1 clove garlic, chopped
3 tomatoes, sliced
2 avocados, sliced

Recipe Directions for veggie wraps

  1. Saute onion and garlic in oil until soft.

  2. Add squash and broccoli, saute until done.

  3. Spoon 1 cup of mixture into a tortilla, top with tomato and avocado.

Categories

Main Dish

Nutrition Facts
Serving Size 287.0g
Amount Per Serving
Calories
421
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
1480mg
42%
Total Carbohydrates
57.5g
19%
Dietary Fiber
22.3g
89%
Sugars
4.6g
Protein
17.7g
Vitamin A 16% Vitamin C 68%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement