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Veggie Wraps Recipe

Looking for an easy Veggie Wraps recipe? Learn how to make Veggie Wraps using healthy ingredients.


Submitted by musicjunkie1982

Makes 1 serving



A light healthy veggie wrap for those hot summer days.

Recipe Ingredients for Veggie Wraps

1 flatbread Light Original
1 tbsp Cream Cheese Light
10 leaf Spinach
0.25 Medium Tomatoes
0.25 cup, strips or slices Carrots
4 stick (4" long) Cucumber, Peeled
2 tbsp chopped Onions
0.25 cup, chopped Peppers, Sweet, Red
3 strips Peppers, Sweet, Yellow
0.25 medium Orange Hothouse Bell Pepper

Recipe Directions for Veggie Wraps

  1. Spread cream cheese overwrap

  2. Add all veggies

  3. Wrap and enjoy!

Categories

Tomatoes, Vegetables, Main Dish, Salads, Side Dish, Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 365.7g
Amount Per Serving
Calories
188
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
504mg
21%
Potassium
846mg
24%
Total Carbohydrates
31.5g
11%
Dietary Fiber
14.3g
57%
Sugars
6.7g
Protein
14.8g
Vitamin A 319% Vitamin C 229%
Calcium 19% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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