Veggie Wrap with Yogurt Dressing Recipe

Looking for an easy VEGGIE WRAP WITH YOGURT DRESSING recipe? Learn how to make VEGGIE WRAP WITH YOGURT DRESSING using healthy ingredients.


Submitted by isisjohnson

Makes 1 serving



spicy from the onions, but kinda tangy from the sauce. would be complete with feta cheese

Recipe Ingredients for VEGGIE WRAP WITH YOGURT DRESSING

1 flour tortilla
1 flour tortilla
1 tbsp plain yogurt
1/4 tsp dill
1 lettuce leaf
1/8 cup red onion
1/4 cup onion
1/8 cup red pepper
1/4 cup cucumber
1/3 garlic clove

Recipe Directions for VEGGIE WRAP WITH YOGURT DRESSING

  1. mix the yogurt and dill

  2. spread dressing on the tortilla and fill up with veggies

Categories

Main Dish

Nutrition Facts
Serving Size 150.2g
Amount Per Serving
Calories
142
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
36mg
2%
Potassium
270mg
8%
Total Carbohydrates
28.8g
10%
Dietary Fiber
4.2g
17%
Sugars
4.4g
Protein
4.5g
Vitamin A 9% Vitamin C 32%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin C
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