Veggie Wrap (Swiss) Recipe

Looking for an easy Veggie Wrap (Swiss) recipe? Learn how to make Veggie Wrap (Swiss) using healthy ingredients.


Submitted by doctordonna

Makes 1 serving



Yummy... veggie wrap... Swiss Cheese

Recipe Ingredients for Veggie Wrap (Swiss)

1 tortilla
1/2 cup lettuce
3/20 cup cucumber
3/20 cup green pepper
2 slices Swiss cheese

Recipe Directions for Veggie Wrap (Swiss)

  1. Chop cucumber and green pepper

  2. combine all ingredients

  3. Can be toasted if desired (Only the cheese should be on at this point)

  4. Put all of the ingredients into the tortilla and wrap it up.

Categories

Main Dish

Nutrition Facts
Serving Size 145.5g
Amount Per Serving
Calories
276
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
122mg
5%
Potassium
189mg
5%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
17.0g
Vitamin A 14% Vitamin C 32%
Calcium 47% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement