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Veggie Wrap Recipe

Looking for an easy Veggie Wrap recipe? Learn how to make Veggie Wrap using healthy ingredients.


Submitted by benjamingibbs

Makes 1 serving



A veggie wrap from the Texas Picnic Company

Recipe Ingredients for Veggie Wrap

1 TORTILLA, LARGE
4 tbsp AVOCADO
1/2 cup SPINACH
1/2 cup ALFALFA SPROUTS
2 slices CHEDDAR CHEESE
1 tbsp MUSTARD
1/4 TOMATO, MEDIUM

Recipe Directions for Veggie Wrap

  1. Put the stuff on the tortilla

  2. Wrap the tortilla around the stuff

  3. The end.

Categories

Main Dish

Nutrition Facts
Serving Size 174.7g
Amount Per Serving
Calories
401
Calories from Fat
251
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
403mg
17%
Potassium
479mg
14%
Total Carbohydrates
20.7g
7%
Dietary Fiber
6.2g
25%
Sugars
1.8g
Protein
20.0g
Vitamin A 44% Vitamin C 19%
Calcium 53% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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