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Veggie Wrap Recipe

Looking for an easy Veggie Wrap recipe? Learn how to make Veggie Wrap using healthy ingredients.


Submitted by annibonani

Makes 1 serving



Delicious and easy to make lunch time wrap! A little bit messy but worth it!

Recipe Ingredients for Veggie Wrap

1/2 large pita
4 slice medium tomato
1/4 cup chopped onion
1/4 cup diced celery
1 cup strips carrot
1 cup chopped iceberg lettuce
1 tbsp mayonnaise
1/2 tbsp balsamic vinegar
1/2 tbsp olive oil
1/2 tbsp italian dressing
1/2 tbsp tamari soy sauce
1 tsp salt
1 tsp pepper

Recipe Directions for Veggie Wrap

  1. Cut the large pita in half along the outer edge so you have 2 round peices. You will only need one peice so save the other for later!

  2. Mix the tamari and mayonaise and spread onto the pita. Vary amount of tamari to taste.

  3. Put on veggies in a pile down the center of the pita in this order: tomatoes, onions, celery, carrots, lettus.

  4. Put oil, vinager, and dressing on veggies. Put as much or as little salt and pepper as desired on the veggies.

  5. Roll pita up with aluminum foil as tight as possible. When you eat it peel back the foil like you are eating a banana so not to spill contents.

  6. Enjoy!

Categories

Vegetables, Main Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 349.6g
Amount Per Serving
Calories
306
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
3203mg
133%
Potassium
774mg
22%
Total Carbohydrates
28.0g
9%
Dietary Fiber
7.1g
28%
Sugars
10.3g
Protein
5.2g
Vitamin A 281% Vitamin C 32%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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