Veggie Wrap Recipe

Looking for an easy Veggie Wrap recipe? Learn how to make Veggie Wrap using healthy ingredients.


Submitted by christalfehr

Makes 1 serving



Veggie wrap, no meat, dressing included

Recipe Ingredients for Veggie Wrap

1 tortilla (approx 10" dia) Tortillas, Ready-to-bake Or -fry, Flour
0.8 oz Lettuce, Iceberg
0.9 oz Dressing Low Fat Ranch
2.2 oz Peppers, Sweet, Green
1.8 oz Tomatoes, Red, Ripe
0.4 oz Pickled Hot Pepper Rings

Recipe Directions for Veggie Wrap

Spread dressing on a flour tortilla. Fill with veggies and serve.
Categories

Vegetables, Main Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
323
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
767mg
32%
Potassium
370mg
11%
Total Carbohydrates
49.2g
16%
Dietary Fiber
4.5g
18%
Sugars
6.7g
Protein
7.2g
Vitamin A 15% Vitamin C 105%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very high in vitamin C
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