Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Wrap Recipe

Looking for an easy Veggie Wrap recipe? Learn how to make Veggie Wrap using healthy ingredients.


Submitted by jaedap

Makes 1 serving



Use this as a lunch main course. Serve with vegetable soup or light salad. Hummus is best if homemade.

Recipe Ingredients for Veggie Wrap

1 serving Garden Spinach Herb Flour Tortilla Wraps
2 tbsp Hummus
0.25 cup slices Cucumber
0.25 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.25 medium raw Bell Pepper Red
0.13 cup, cubes Eggplant
0.13 cup Cauliflower
0.5 grams Coarse Kosher Salt
0.25 cups Hearts of Romaine

Recipe Directions for Veggie Wrap

spread hummus on tortilla. pile on vegetables. sprinkle with salt. roll. cut in half. serve
Categories

Main Dish

Nutrition Facts
Serving Size 219.5g
Amount Per Serving
Calories
288
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
841mg
35%
Potassium
288mg
8%
Total Carbohydrates
46.6g
16%
Dietary Fiber
5.1g
20%
Sugars
4.5g
Protein
8.7g
Vitamin A 49% Vitamin C 123%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement