Veggie Wrap Recipe

Looking for an easy Veggie Wrap recipe? Learn how to make Veggie Wrap using healthy ingredients.


Submitted by violetgriffin

Makes 1 serving



Easy and nutritious; a quick lunch.

Recipe Ingredients for Veggie Wrap

1 whole wheat tortilla
1 1/2 tbsp light cream cheese
1 tsp dijon mustard
1/2 cup cucumber, sliced
1 medium carrot, grated
1 small red pepper, sliced
1/2 tbsp onion, minced

Recipe Directions for Veggie Wrap

Assemble ingredients on tortilla in order given. Roll up.
Categories

Main Dish

Nutrition Facts
Serving Size 259.0g
Amount Per Serving
Calories
254
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
317mg
13%
Potassium
460mg
13%
Total Carbohydrates
35.3g
12%
Dietary Fiber
5.8g
23%
Sugars
8.2g
Protein
7.1g
Vitamin A 255% Vitamin C 167%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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