Veggie Wrap Recipe

Looking for an easy Veggie Wrap recipe? Learn how to make Veggie Wrap using healthy ingredients.


Submitted by demrie

Makes 1 serving



put it all into a whole wheat tortilla and eat.

Recipe Ingredients for Veggie Wrap

1 flour tortilla
1/4 cucumber
3 dill pickle slices
5 black olives
1/4 cup alfalfa sprouts
1 tablespoon Dijon mustard
1/4 cup avocado
1/4 cup shredded cheddar cheese
1 small red bell pepper
1/4 cup onion

Recipe Directions for Veggie Wrap

Put everything in the wrap and eat!
Categories

Main Dish

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
308
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
834mg
35%
Potassium
586mg
17%
Total Carbohydrates
28.0g
9%
Dietary Fiber
7.5g
30%
Sugars
6.7g
Protein
11.7g
Vitamin A 58% Vitamin C 249%
Calcium 31% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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