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Veggie Wrap Recipe

Looking for an easy Veggie Wrap recipe? Learn how to make Veggie Wrap using healthy ingredients.


Submitted by lillithgoesmoo

Makes 1 serving



A delicious, fresh and raw veggie wrap with cheese.

Recipe Ingredients for Veggie Wrap

1 whole wheat tortilla
1/2 tbsp mayonnaise
1/2 tbsp honey mustard
1/2 c kale
1/2 c spinach
1 slice tomato
1 slice onion
2 oz cheddar
2 oz alfalfa sprouts

Recipe Directions for Veggie Wrap

Put all of the things in the tortilla, then eat it.
Categories

Main Dish

Nutrition Facts
Serving Size 247.8g
Amount Per Serving
Calories
321
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
637mg
27%
Potassium
365mg
10%
Total Carbohydrates
34.4g
11%
Dietary Fiber
4.4g
18%
Sugars
4.2g
Protein
21.9g
Vitamin A 138% Vitamin C 86%
Calcium 32% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
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